Comedian Raju Srivastava suffers ‘mild heart attack’ at the gym; things to keep in mind while exercising

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Comedian and popular stand-up actor Raju Srivastava, 59, suffered a “light heart attack” while exercising at Gym in New Delhi on Wednesday morning, his team was confirmed to Indianexpress.com. Raju Sir suffered a light heart attack while exercising. He was treated at AIIMS, but he was fine. He realized. “

He, reportedly, fainted while running on a treadmill after that he was rushed to the All India Institute of Medical Sciences (AIMS), New Delhi, where he recovered.

Although exercise is very important to stay healthy and fit, one must always remember some instructions to get maximum benefits, experts said. According to Deepak Rawat, fitness expert, Cure.fit, people must “avoid holding their breathing during treadmill training and trying to find rhythm that matches their running intensity.”

Monitor heartbeats while exercising in treadmill helps with safety needs as well. Most treadmill has functionality to show heartbeat, either with the help of a chest strap or watch that is compatible with heartbeat, “he said in previous interactions with Indianexpress.com.

Approved by Dr. Vivek Chaturvedi, Senior Consultant, Cardiology and Director of Electrophysiology of the Heart and Pacar -Mandir, Narayana Hospital which said that people who have heart conditions, or are at high risk for that (several risk factors such as diabetes, high blood pressure, smoking) or have Another serious disease that is not related to the liver, must always consult a doctor before starting the Treadmill regimen.

The same thing also applies to individuals at the end of the 30s and so on, especially those who live a settling lifestyle but are now reflecting on an active lifestyle, which may include exercising on a treadmill,” he said.

Dr. Nishith Chandra, Heart Science, President Director, Fortis Escort Heart Institute told Indianexpress.com that someone after the age of 40 had to get a periodic health check with their doctor. “If there is a suspicion of heart disease, they must consult a cardiologist,” said Dr. Chandra.

Dr. Rakesh Chugh, Senior and Incharge Consultant, CTVS, Sri Balaji Action Medical Institute further shows that if you are a heart patient, it may not be advised to exercise hard because treadmill exercises tend to increase pulse and heart rate.

Dr. Chandra suggested that “simple tests such as Echo and Treadmill Test” can provide excellent ideas about the status of a person’s heart condition.